How to deal with teeth grinding during sleep

teeth grinding during sleep

Bruxism, also known as teeth grinding, is a common condition in which a person grinds, gnashes, or clenches their teeth, typically during sleep.
While it may seem harmless, bruxism can lead to serious dental problems and affect the quality of sleep. As per Australian Dental Association,
It can lead to teeth becoming worn and may cause damage to the teeth and jaw joints. Here, we discuss the symptoms, causes, and treatment options for bruxism.

Symptoms of Bruxism

The most common symptom of bruxism is the grinding or clenching of teeth, which can cause a loud noise that can disturb your partner’s sleep.
Other symptoms include headaches, earaches, jaw pain, facial pain, and neck pain. Additionally, bruxism can cause tooth sensitivity, damage to the enamel of the teeth, and even tooth loss over time.

Causes of Bruxism

The exact cause of bruxism is not well understood, but there are several factors that have been linked to the condition. These include stress and anxiety,
alcohol and drug use, genetic factors, and neurological disorders such as Parkinson’s disease. Additionally, some medications, such as antidepressants, have been known to trigger bruxism.

Treatment for Bruxism

The first step in treating bruxism is to visit a dentist or physician for a proper diagnosis. The treatment options for bruxism depend on the severity of the
condition and may include:

Mouthguards: Custom-made mouthguards can be worn at night to protect the teeth from grinding and clenching.
Relaxation techniques: Relaxation techniques, such as deep breathing and meditation, can help to reduce stress and anxiety and reduce the likelihood of bruxism.
Behavioral therapy: Behavioral therapy can help to change habits and patterns associated with bruxism, such as grinding or clenching during the day.
Medication: In severe cases, medication may be prescribed to help control bruxism.
Botox injections: Botox injections can be used to temporarily paralyze the muscles responsible for grinding and clenching, allowing for time for the underlying issue to be addressed.

In conclusion, bruxism is a common condition that can lead to serious dental problems and affect the quality of sleep. If you suspect that you may be grinding your teeth at night,
it is important to seek treatment as soon as possible. Treatment options range from mouthguards and relaxation techniques to medication and behavioral therapy, and a combination of these
approaches may be necessary to find the best solution for your individual case. If you are in Sydney, give us a call at 1300 180 555 or book an appointment here.

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