It’s hard to believe that something as small as your mouth can have such a big impact on your pregnancy.
But oral health is important during these nine months – it can even affect the outcome of your delivery!
What kind of oral problems might develop during pregnancy?
Multiple studies point out that many pregnant women experience pregnancy gum disease due to dental plaque building up on the teeth. This often leads to gum irritation. Symptoms include red, inflamed, and bleeding gums.
Gingivitis is more common during pregnancy because the increased level of hormones exaggerates the way gums react to the irritants in plaque. It is still plaque, not hormones, that causes gingivitis.
Keeping your teeth clean, near the gumline, will help significantly reduce or even prevent gingivitis during pregnancy. Try cutting down on sugary snacks & sweets and instead include more wholesome foods like cheese, fresh fruits, or veggies, and drink lots of water.
Here are some tips to help keep your mouth healthy and happy during pregnancy.
1. Rinse your mouth with water after vomiting to help remove any bacteria
2. Brush your teeth at least twice a day, using a soft-bristled toothbrush
3. Floss once a day to remove plaque and bacteria from in between your teeth
4. Use dental floss or an oral irrigator to clean around braces, implants, and other dental work
5. Avoid sugary foods and drinks, which can increase the risk of cavities
6. See your dentist for a check-up at least once during pregnancy
These are just a few of the many oral health tips for pregnant women. It’s important to take your oral hygiene seriously during pregnancy, as these measures can help prevent gingivitis, tooth decay, and other dental problems.
If you have any questions or concerns about your oral health during pregnancy, be sure to speak with your dentist. And if you have any additional oral health tips to share, please leave them in the comments below!
Remember, it’s always best to visit your dentist before you get pregnant but in case you need any dental assistance, be sure to get in touch with a dentist ASAP!
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