Fear of visiting a dentist is quite common, affecting millions of people around the world. For some people, the mere thought of going to a dentist is enough to cause panic and anxiety. Unfortunately, this can lead to serious oral health problems as people may avoid dental care altogether. If you suffer from dental anxiety or phobia, there are steps you can take to overcome it and get the dental care you need. In this blog, we will discuss some tips to help you overcome dental anxiety or phobia.
Find a dentist you trust
Finding a dentist you trust is the first step to overcoming dental anxiety or phobia. Look for a dentist who is patient and understanding, and who takes the time to listen to your concerns. Ask friends and family for recommendations or do your research online to find a dentist with a good reputation.
Communicate your fears
Don’t be afraid to communicate your fears to your dentist. Let them know that you suffer from dental anxiety or phobia and that you may need extra support during your visits. They may be able to offer relaxation techniques, such as deep breathing exercises, to help you feel more comfortable.
Distract yourself
Distraction can be a powerful tool in overcoming dental anxiety or phobia. Consider bringing along headphones and listening to music or an audiobook during your visit. You may also want to bring a stress ball or other fidget toy to help keep your hands occupied.
Consider sedation
For some people, sedation may be necessary to overcome dental anxiety or phobia. There are different types of sedation available, including nitrous oxide (laughing gas), oral sedation, and IV sedation. Talk to your dentist about which type of sedation may be right for you.
Practice relaxation techniques
Relaxation techniques, such as deep breathing exercises and progressive muscle relaxation, can be helpful in reducing anxiety and promoting a sense of calm. Practice these techniques at home before your visit, and consider using them during your visit as well.
Take control of the situation
Feeling out of control can be a major source of anxiety for many people. To combat this, try taking control of the situation as much as possible. For example, ask your dentist to explain each step of the procedure before they begin, and let them know if you need a break or if you’re feeling uncomfortable.
Reward yourself
Finally, don’t forget to reward yourself after your visit. This can help to reinforce positive feelings about dental care and make it easier to overcome dental anxiety or phobia in the future. Consider treating yourself to a favorite meal or activity after your visit to the dentist.
In conclusion, dental anxiety or phobia is a common problem that can be overcome with the right strategies. Finding a dentist you trust, communicating your fears, distracting yourself, considering sedation, practicing relaxation techniques, taking control of the situation, and rewarding yourself can all be effective ways to overcome dental anxiety or phobia. With these tips in mind, you can get the dental care you need without feeling anxious or fearful. Royal Dental Care has the most experienced dentists who know how to put your mind at ease. You can visit any of our clinics in Parramatta, Bella Vista, Narellan, Eastwood, and Lindfield as per your convenience. You can also book your appointment online.
