For years, we’ve been told that sugar is bad for our teeth. But is that really true? Let’s take a closer look at the effects of sugar on our teeth to find out.
Tooth Decay 101
Sugar + Bacteria = Tooth Decay
As per ADA, tooth decay is a diet-related disease.
Tooth decay is caused by a build-up of plaque on your teeth. Plaque is a sticky film of bacteria that forms on your teeth when you eat or drink sugary or acidic foods. When plaque comes into contact with sugar, it produces acid which attacks the tooth enamel, causing cavities.
The more sugary foods you eat, the more acid is produced, and the greater the risk of tooth decay. Therefore, it’s important to limit your intake of sugary foods and drinks, especially between meals. And when you do eat or drink them, make sure you brush your teeth afterwards.
The Good And The Bad Of Sugar
Not all sugars are created equal. Some sugars are actually good for your teeth! xylitol, for instance, is a sugar alcohol that can actually help to prevent cavities by reducing the amount of plaque on your teeth. Other sugars which are less likely to cause cavities include fructose (found in fruit) and lactose (found in milk).
On the other hand, there are some types of sugar which are particularly bad for your teeth. Starch, for example, is a complex carbohydrate that breaks down into simple sugars in your mouth. This means that starchy foods like bread and potatoes can be just as harmful to your teeth as candy and cake!
This means you can protect your teeth and gums by making some changes to what you eat and drink. Drinking water instead of coke or eating fruit instead of pastries can actually add years to your teeth.
How To Keep Your Teeth Healthy
The best way to keep your teeth healthy is to practice good oral hygiene habits. This means brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly for check-ups and cleanings. Eating a balanced diet and limiting sugary snacks will also help to keep your teeth healthy and cavity-free.
Now that you know the truth about sugar and your teeth, it’s time to take action! Practice good oral hygiene habits such as brushing twice a day and flossing daily, and visit your dentist regularly for check-ups and cleanings. Limiting your intake of sugary foods and drinks will also help to keep your smile shining bright! At Royal Dental Care, we offer Gap Free Dental check-ups and cleaning. This means you can get your regular checks at no Out Of Pocket Costs if you have a health fund. You can book an appointment in any of our clinics around Sydney here